Your Body. Your Plan. Your Coach.
This is the closest you can get to having Nicky by your side every single day. A fully individual 12-week transformation — built around your body, your schedule and your goals. Up to 10 kg down. Confidence up. For good.
Instant access · Works at home · No equipment needed
Your Body. Your Plan. Your Coach.
This is the closest you can get to having Nicky by your side every single day. A fully individual 12-week transformation — built around your body, your schedule and your goals. Up to 10 kg down. Confidence up. For good.
Instant access · Works at home · No equipment needed
The Full 1:1 Experience
This is the closest you can get to having Nicky by your side every single day. A fully individual 12-week transformation — built around your body, your schedule and your goals. Up to 10 kg down. Confidence up. For good.
Deep-Dive Analysis Call
A full hour, just you and Nicky. We analyse your body, your history, your lifestyle — and build your transformation on facts, not templates.
90-Day Food Plan
Your complete nutrition roadmap for the entire 12 weeks — realistic, flexible and made for your taste and your daily routine.
Individual 90-Day Training Plan
Not a group template — a plan built exclusively for your body, your level and your goals, progressing exactly as fast as you do.
Weekly Check-Ins
Every single week we review your progress and fine-tune your plans. No drifting off course — ever.
WhatsApp Access to Nicky
Around the clock, whenever you need her. A question at 6 am before your workout or a wobble at 10 pm — Nicky is there.
Access to Nicky's Personal App
Workouts, plans and progress tracking in one place — your entire transformation in your pocket.
Mindset Workshop + Workbook
The complete mindset system: workshop plus your personal workbook to rewire the thoughts that sabotaged every diet before.
Weekly Mindset Call with Nicky
Every week, 90 minutes of personal mindset coaching. This is where transformations become permanent — and where lives change.
Prefer the group experience? Check out the 12 Week Fat Blast Group Class
They Went All In. It Paid Off.
"I was 15 kg overweight and felt terrible about myself. In 3 months I lost 12 kg and built habits I still live by. No more baggy clothes — now I show what I've got. I'm even inspired to compete one day!"
Rosy, 33 — 12 Week Fat Blast 1:1, −12 kg in 3 months
"I was 15 kg overweight and felt terrible about myself. In 3 months I lost 12 kg and built habits I still live by. No more baggy clothes — now I show what I've got. I'm even inspired to compete one day!"
Rosy, 33 — 12 Week Fat Blast 1:1, −12 kg in 3 months
12 Week Fat Blast 1:1
Your only job: dedicate yourself 100% to the plan. Nicky handles the rest.
Best Value
690€
one-time payment
Flexible
300€
per month · 3 months
12 Week Fat Blast 1:1
Your only job: dedicate yourself 100% to the plan. Nicky handles the rest.
Best Value
690€
one-time payment
Flexible
300€
per month · 3 months
Before You Apply
This is 1:1 online coaching — Nicky designs and adjusts everything personally and is by your side daily via WhatsApp and weekly calls. In-person personal training sessions with Nicky are not part of this program and can be arranged separately.
Because 1:1 spots are limited, Nicky personally makes sure the program is the right fit for your goals before you invest. The call is free, honest and pressure-free — if a different program suits you better, she'll tell you.
Your training plan is built around your real schedule — that's the beauty of individual coaching. Most clients train 3–4 times per week, plus the weekly 1.5-hour mindset call.
The program goal is up to 10 kg of weight loss in 12 weeks, a visibly changed body and — most importantly — lasting confidence and habits. Rosy lost 12 kg in 3 months; your result depends on your starting point and commitment.
Helping women 35+ make lasting improvements to their mindset, health and fitness.
coachedbynicky@gmail.com
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© 2026 Nicky Mather. All rights reserved.
Results vary. This site does not provide medical advice.
Results vary. This site does not provide medical advice.