Get Fit By Nicky — In 30 Days!
In 30 days, you'll lose weight, boost your energy, and feel confident — with simple, delicious recipes that fit into your busy lifestyle. No starving. No plain chicken and broccoli. Real food, real results.
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Get Fit By Nicky — In 30 Days!
In 30 days, you'll lose weight, boost your energy, and feel confident — with simple, delicious recipes that fit into your busy lifestyle. No starving. No plain chicken and broccoli. Real food, real results.
Where Should I Send Your Free E-Book?
Enter your details and start your 30-day kitchen transformation today.
Your data is safe. No spam — ever. Unsubscribe anytime.
Everything You Need For 30 Days Of Real Food
Delicious, Simple Recipes
7 breakfasts, 7 lunches, 12 dinners and 6 snacks & treats — from Protein Oatmeal Bowls to Shrimp Tacos and Dark Chocolate with Almonds.
Done-For-You Meal Plan
A complete 7-day meal plan you simply repeat and mix — so you never have to think about "what's for dinner" again.
Weekly Shopping Lists
Proteins, carbs, veggies, fruits, dairy and pantry staples — organised lists that make your supermarket run fast and cheap.
Mindset & Simple Science
How weight loss really works (no myths), portion guides, meal-prep basics and Nicky's "progress over perfection" mindset to keep you going.
Written By Someone Who Struggled Too
"For years, I struggled with my weight. I tried every quick-fix diet, every 'miracle' plan, and every promise that never delivered. I was frustrated, exhausted — and honestly, I didn't believe real change was possible for me."
"Then something shifted. Instead of chasing fad diets, I focused on the basics: nourishing my body, moving consistently, and building habits that actually fit my life. Step by step, meal by meal, I transformed not just my body — but my confidence, my energy, and my entire outlook."
"Today I stand on competitive bodybuilding stages. But I'll never forget where I started — and that's exactly why I wrote this book for you."
30 Days From Now, You'll Wish You Started Today
Grab your free copy of "Get Fit in 30 Days" and take the first delicious step towards the body and energy you deserve.
Helping women 35+ make lasting improvements to their mindset, health and fitness.
coachedbynicky@gmail.com
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© 2026 Nicky Mather. All rights reserved.
Results vary. This site does not provide medical advice.
Results vary. This site does not provide medical advice.