Rebuild Your Strength. Reclaim Your Confidence. In Just 6 Weeks.
Elevate Your Life helps women 35+ rebuild their strength, improve their fitness and create healthy routines that finally stick — without extreme diets, confusion, or trying to figure it all out alone.
Progressive gym plan · Realistic nutrition · Weekly check-ins · App access
Rebuild Your Strength. Reclaim Your Confidence. In Just 6 Weeks.
Elevate Your Life helps women 35+ rebuild their strength, improve their fitness and create healthy routines that finally stick — without extreme diets, confusion, or trying to figure it all out alone.
Progressive gym plan · Realistic nutrition · Weekly check-ins · App access
Look In The Mirror And Feel Proud Again
In 6 weeks, you'll be stronger, healthier, more energized — and finally in a routine that supports the woman you want to become.
Stronger Body
Progressive strength training that tones, shapes and builds real functional fitness — designed specifically for women over 35.
More Energy
A realistic nutrition approach that fuels your day, supports fat loss and builds muscle — without giving up the foods you love.
Routines That Stick
No more start-stop cycles. Weekly accountability builds habits that stay with you long after the 6 weeks are over.
Everything You Need. Nothing You Don't.
- Progressive Gym Workout PlanDesigned for strength, toning and overall fitness — evolving week by week as you get stronger.
- Realistic Nutrition PlanSupports energy, fat loss and muscle development — built for real life, not a lab.
- Weekly Check-In FormsTrack progress, stay accountable and receive ongoing support throughout all 6 weeks.
- App AccessYour entire program in your pocket — workouts, plans and progress in one place.
- Encouragement, Structure & a Proven PathA clear plan from a coach who's walked the walk — from struggling beginner to champion athlete.
An Honest Word From Nicky
Elevate Your Life is a group program. It does not include personal training or direct 1:1 contact with me — that's what keeps it affordable while still giving you a proven structure, my complete method and weekly accountability. If you want individual plans and direct access to me, check out the 12 Week Fat Blast 1:1 instead.
"I had never trained before. My hormones made me feel old and my knees hurt every day. After 6 weeks I train 4 times a week, my knee pain is gone — and I feel younger than I have in years."
Kate, 50 — Elevate Your Life graduate, now training with Nicky 1:1
Elevate Your Life
6 weeks · Group program · For women 35+
499€
one-time payment · full 6-week program
Spots are limited per round to keep the group personal. Your only sacrifice:
stick to the plan.
Elevate Your Life
6 weeks · Group program · For women 35+
499€
one-time payment · full 6-week program
Spots are limited per round to keep the group personal. Your only sacrifice:
stick to the plan.
From "Where Do I Start?" To
"Look At Me Now"
Yes — the progressive workout plan is designed for the gym, using equipment that makes strength development safe and effective for women 35+. Any standard gym has everything you need.
Not at all. The plan is progressive — it starts where you are and builds up week by week. Kate (50) had never trained before and finished the program pain-free and stronger than ever.
No. The nutrition plan is realistic and sustainable — designed to support energy, fat loss and muscle development while still fitting into family dinners and real life.
Elevate Your Life focuses on strength, fitness and building routines in 6 weeks. The 12 Week Fat Blast is a longer program focused on losing up to 10 kg with more support channels. Not sure? Email Nicky and she'll point you to the right fit.
Helping women 35+ make lasting improvements to their mindset, health and fitness.
coachedbynicky@gmail.com
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© 2026 Nicky Mather. All rights reserved.
Results vary. This site does not provide medical advice.
Results vary. This site does not provide medical advice.