Feel Strong, Confident & Proud Of Your Body Again
I'm Nicky — coach, athlete and WABBA Universe Champion. I help women over 35 lose the weight, rebuild their confidence and finally feel at home in their own body. Not with another crash diet — with training, real food and the right mindset.
380+ women transformed • 10+ years of coaching
Feel Strong, Confident & Proud Of Your Body Again
I'm Nicky — coach, athlete and WABBA Universe Champion. I help women over 35 lose the weight, rebuild their confidence and finally feel at home in their own body. Not with another crash diet — with training, real food and the right mindset.
380+ women transformed • 10+ years of coaching
380+
Transformations
10+ yrs
Coaching Experience
No. 1
WABBA Universe 2025
Certified
PT & Sports Nutrition
You Didn't Lose Your Body.
You Lost Yourself.
"None of my favourite clothes fit anymore."
You open the wardrobe and pick what hides your body — instead of what makes you feel amazing. That dream dress hasn't left its hanger in years.
"I can't look at myself in the mirror."
You avoid photos, avoid the beach, avoid your own reflection. You know you deserve better — you just don't know where to start anymore.
"My hormones are controlling my life."
Energy crashes, mood swings, stubborn weight that won't move no matter what you try. After 35, your body plays by new rules — and nobody gave you the rulebook.
"I train, but I don't see results."
You put in the work, but your body stays the same. It's not your discipline that's failing — it's the plan. And it's the missing piece: your mindset.
Here's the truth: it's not too late. Your body can still change — at 35, at 40, at 50.
Hi, I'm Nicky.
I've Been Where You Are.
I wasn't born confident. As a young girl I had no self-belief, bad eating habits, and a body I didn't feel at home in. I knew I had to change something — so I started training, became a certified personal trainer, and eventually stepped on competitive bodybuilding stages.
And that's where I discovered the real secret: the training alone is never enough. What truly changed my life wasn't a workout plan — it was the shift in my mindset. A shift to a different life. A life every woman deserves.
Today I'm 40, a champion athlete, and I know exactly how important it is for a woman my age to be fit, strong and confident. That's why I've dedicated the last 10 years to helping women over 35 do what I did — in a fraction of the time, without the detours.
"In 3 months, it's not just your body that changes — it's how you feel about your own body."
- Certified Personal Trainer
- 1st Place WABBA Universe 2025
- 380+ Client Transformations
- Sports Nutrition Specialist
- Expert in Training for Women
- 10+ Years in the Fitness Industry
Three Pillars. One Trans-formation.
Three Pillars. One Transformation.
Most programs only fix your workouts. That's why they fail. Lasting change
happens when body and mind transform together.
01 Smart Training
Progressive plans built for the female body 35+. Strength, shape and energy — designed around your real life, not a fantasy schedule.
02 Mindset Work
The game-changer nobody teaches you. Workshops, workbooks and coaching calls that rebuild your self-belief — so results finally stick.
03 Real Nutrition
No starving, no forbidden foods, no confusion. Realistic food plans that support fat loss, hormones and energy — and still taste like life.
From "Where Do I Start?" To "Look At Me Now"
From "Where Do I Start?" To
"Look At Me Now"
From free resources to full 1:1 coaching — every step is designed to take you closer
to the strongest, most confident version of yourself.
Free · Start Here
3-Day Mindset & Energy Boost Guide
Simple daily exercises for more energy and a positive mindset — made for stressed women 35+. Your first step back to yourself.
FREE
Free · Recipe E-Book
Get Fit in 30 Days
30+ simple, delicious recipes, a 7-day meal plan and shopping lists. Lose weight and boost your energy — without giving up the foods you love.
FREE
Kickstart · 21 Days
21-Day Fit & Focused Challenge
Daily 15–20 minute workouts, mindset exercises and nutrition tips. First visible results and a routine that finally sticks — in just 3 weeks.
27€
Group · 6 Weeks
Elevate Your Life
6-week strength & wellness program for women 35+. Rebuild strength, create healthy routines and feel proud in the mirror again.
499€
Group · 12 Weeks
12 Week Fat Blast — Group
Lose up to 10 kg in 12 weeks together with women just like you. Food plan, training plan, check-ins, WhatsApp support and mindset workshop.
299€ or 120€/month
1:1 Coaching · 12 Weeks
12 Week Fat Blast — 1:1
Your body, your plan, your coach. Individual training and food plans, weekly check-ins, 24/7 WhatsApp access to Nicky and weekly mindset calls.
690€ or 300€/month
Exclusive · 12 Months · By Application Only
The Transformation Mastermind
For women ready for a deep, lasting transformation in every area of life. Monthly 1:1 sessions, quarterly retreats, an exclusive community and advanced mindset work.
Three Pillars. One Trans-formation.
Three Pillars. One Transformation.
Most programs only fix your workouts. That's why they fail. Lasting change
happens when body and mind transform together.
Rosy, 33
12 Week Fat Blast 1:1
Started 15 kg overweight and unhappy with herself. In 3 months she lost 12 kg, built habits she still lives by — and swapped her baggy clothes for outfits that show what she's got. Now she's inspired to compete herself.
Kate, 50
Elevate Your Life
Had never trained before, struggled with hormones and painful knees. After just 6 weeks she trains 4 times a week, her knee pain is gone — and she loved it so much she booked personal training with Nicky.
Marta, 32
12 Week Fat Blast 1:1
Wanted more muscle and less fat. After 3 months she got her abs, more strength and easier movement for her pole dancing. Her words? "Yeeaaa!" — she couldn't be happier.
Individual results vary and depend on your commitment and starting point.
"In 3 months, it's not just your body that changes — it's how you feel about your own body."
You've waited long enough. Start free today, or jump straight into the program that fits your life.
Helping women 35+ make lasting improvements to their mindset, health and fitness.
coachedbynicky@gmail.com
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© 2026 Nicky Mather. All rights reserved.
Results vary. This site does not provide medical advice.
Results vary. This site does not provide medical advice.