Lose Up To 10 kg In 12 Weeks — Together
The 12 Week Fat Blast Group Class gives you everything you need for your dream body: a complete food plan, a proven training plan, direct WhatsApp support and the mindset work that makes it last. Side by side with women who get it.
From 120€/month · 90-day plans · WhatsApp support 5 days a week
Lose Up To 10 kg In 12 Weeks — Together
The 12 Week Fat Blast Group Class gives you everything you need for your dream body: a complete food plan, a proven training plan, direct WhatsApp support and the mindset work that makes it last. Side by side with women who get it.
From 120€/month · 90-day plans · WhatsApp support 5 days a week
A Complete System —
Not Just A Plan
Personal Analysis Call
We start with a full 1-hour analysis of your situation — your body, your habits, your goals. Your journey starts with clarity, not guesswork.
90-Day Food Plan
A complete nutrition plan for the entire 12 weeks — realistic, satisfying and built to melt fat while keeping your energy high.
90-Day Training Plan
A structured training plan for the full program — so you always know exactly what to do, no more wandering around the gym.
WhatsApp Contact — 5 Days a Week
Questions? Wobbles? Wins? Message Nicky Monday to Friday, 9:00–18:00. Real support from a real coach, right in your pocket.
Monthly Check-Ins
Regular progress reviews keep you accountable and on track — and let us adjust course before small issues become big ones.
App Access + Mindset Workshop
Your full program in Nicky's personal app, plus the mindset workshop that rewires how you think about food, training and yourself.
Stronger Together
Doing it alone is the reason most attempts fail. In the Fat Blast Group, you're surrounded by women over 35 chasing the same goal — women who understand the school runs, the work stress and the "I'll start Monday" trap.
When your motivation dips (and it will — that's human), the group carries you. When you hit a milestone, the group celebrates you. And through it all, Nicky guides every step with the exact method that has transformed over 380 women.
The goal is clear: up to 10 kg down, your dream body in sight, and a self-confidence you haven't felt in years.
"I stopped hiding in baggy clothes. Twelve weeks changed how I look — but more importantly, it changed how I feel every single morning."
Fat Blast participant — one of 380+ transformations coached by Nicky
One Program. Two Ways To Pay.
An Honest Word From Nicky
This is a group program — it doesn't include personal training, an individual training plan or 1:1 personal service. That's exactly what keeps it this affordable. If you want a plan built only for you, weekly check-ins and 24/7 access to me, the 12 Week Fat Blast 1:1 is your program. One thing I ask of every woman who joins: dedicate yourself 100% to the plan. That's the deal — you show up, the results follow.
Still Wondering?
Up to 10 kg is the program goal and what many committed participants achieve. Your personal result depends on your starting point and how consistently you follow the plan — which is exactly what the analysis call, check-ins and WhatsApp support are there for.
You can message Nicky directly via WhatsApp, Monday to Friday between 9:00 and 18:00. You'll never feel left alone with your plan.
The group program uses a proven group structure with a shared training plan. The 1:1 version adds a fully individual training plan, weekly check-ins, 24/7 WhatsApp access, a mindset workbook and a weekly 1.5-hour mindset call with Nicky.
Groups start regularly. Secure your spot now and Nicky will contact you with the next start date and your onboarding details.
Helping women 35+ make lasting improvements to their mindset, health and fitness.
coachedbynicky@gmail.com
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© 2026 Nicky Mather. All rights reserved.
Results vary. This site does not provide medical advice.
Results vary. This site does not provide medical advice.